The wok kitchen is a tribute to the best ingredients. By stir frying in a wok, you preserve taste and vitamins - then the way to healthy and quick everyday food is paved.
Have you ever tried wok cooking? It really isn't that hard. And there are so many good things about it:
Wok food is healthy food. Choose some fresh vegetables of the season and for instance chicken, cut it all into sticks/bite-sized pieces and stir fry it in your wok. In that way you preserve all that good taste and vitamins of the food.
Wok food can be easy, but there is also plenty of possibility to experiment with exotic ingredients, which you often need to get in specialty stores. Imagination is the only limit. And the degree of difficulty is all up to you - make your own sambal oelek from scratch or buy it ready-to-use.
Wok food is quick dinner. On a busy day you can use frozen veggies, already cut into sticks - then you can make a delicious dinner in 15 minutes tops.
Avoid food waste with wok food by using the vegetables you already have. Then you have a cheap and easy dinner - and not least a good conscience by not throwing away perfectly good food, as well as housekeeping money that goes a bit further.
Therefore, wok food is a splendid idea for meal planning. When you have found inspiration in familiar dishes as well as cookbook recipes for most weeknights, note "wok" for one of the nights and in that way use the ingredients left over from cooking other dishes.
Wok food is easy to vary depending on what you have in the fridge. You only need a couple of different vegetables, a bit of garlic and oil and you can quickly prepare a tasty dish. And then you can always pep up with roasted cashews and fresh herbs.
Wok food is diet food. The wok universe is full of healthy recipes, so that you can make a healthy dinner without much trouble.